Like the body the mind needs activities to be cognitively, emotionally and socially healthy. The Headspace app is great way to build mental wellness and process the stress.
This app teaches you how to start and maintain good habits using mediation techniques. It also has short mediations for dealing with emergencies or the random quiet moment that you might find yourself in. The Headspace app has a two week free trial and then it costs a small monthly commitment. The app has a warm, friendly, easy to use interface, fun illustrations and a well organised library of courses.
More information is available on the website.
In late October, in what is a truly unique wine experience, 72 Oenology students and three academic staff, from University of Adelaide, will travel to the Riverland for a two-day immersion tour. The tour is part of the curriculum exploring the region’s diverse culture of winemaking practices, philosophies, people and places.
Riverland Wine has been working over the last few months with Natural Resources SA Murray-Darling Basin to extend the existing Riverland Automatic Weather Station (AWS) network to provide better information to the region’s winegrape growers.
The Riverland Wine & Food Festival (RWFF) brings the community together to enjoy what makes our region great. It is a celebration of the region’s wine and food culture and is recognised as one of the highlights of the South Australian events calendar.