Mental Wellness

Like the body the mind needs activities to be cognitively, emotionally and socially healthy. The Headspace app is great way to build mental wellness and process the stress.

This app teaches you how to start and maintain good habits using mediation techniques. It also has short mediations for dealing with emergencies or the random quiet moment that you might find yourself in.  The Headspace app has a two week free trial and then it costs a small monthly commitment. The app has a warm, friendly, easy to use interface, fun illustrations and a well organised library of courses.

More information is available on the website.

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